[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/jak-na-emocni-prejidani\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/jak-na-emocni-prejidani\/","headline":"Jak na emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed","name":"Jak na emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed","description":"Zn\u00e1te to, na\u0161tve v\u00e1s \u0161\u00e9f, nepovede se v\u00e1m d\u016fle\u017eit\u00e1 zkou\u0161ka ve \u0161kole nebo jste se nep\u0159\u00edjemn\u011b poh\u00e1dali s partnerem. Jdete a koup\u00edte si na nervy jeden nevinn\u00fd karamelov\u00fd dort\u00edk. Nebo naopak m\u00e1te \u00fasp\u011b\u0161n\u00fd den, povedla se v\u00e1m prezentace p\u0159ed cel\u00fdm kolektivem a tak si sko\u010d\u00edte za odm\u011bnu na hranolky a hamburger do fast foodu. Jednou […]","datePublished":"2022-06-08","dateModified":"2022-06-08","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/pie-gd817936b3_640_1.png","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/pie-gd817936b3_640_1.png","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/jak-na-emocni-prejidani\/","about":["Lifestyle"],"wordCount":501,"articleBody":"Zn\u00e1te to, na\u0161tve v\u00e1s \u0161\u00e9f, nepovede se v\u00e1m d\u016fle\u017eit\u00e1 zkou\u0161ka ve \u0161kole nebo jste se nep\u0159\u00edjemn\u011b poh\u00e1dali s partnerem. Jdete a koup\u00edte si na nervy jeden nevinn\u00fd karamelov\u00fd dort\u00edk. Nebo naopak m\u00e1te \u00fasp\u011b\u0161n\u00fd den, povedla se v\u00e1m prezentace p\u0159ed cel\u00fdm kolektivem a tak si sko\u010d\u00edte za odm\u011bnu na hranolky a hamburger do fast foodu. Jednou za \u010das takov\u00e9 chov\u00e1n\u00ed nevad\u00ed, ov\u0161em probl\u00e9m nast\u00e1v\u00e1, kdy\u017e emoce zaj\u00edd\u00e1te celkem pravideln\u011b.V\u011bd\u011bli jste? K emo\u010dn\u00edmu jeden\u00ed t\u00edhnou v\u00edce \u017eenyPro\u010d to d\u011bl\u00e1me?Po konzumaci sladk\u00fdch (\u010dokol\u00e1da), tu\u010dn\u00fdch (hranolky) a nutri\u010dn\u011b nevyv\u00e1\u017een\u00fdch potravin (chipsy) se v mozku aktivuj\u00ed centra, kter\u00e1 p\u0159inesou pocit \u0161t\u011bst\u00ed a radosti (m\u016f\u017ee za to dopamin). Bohu\u017eel tyto pocity ale netrvaj\u00ed p\u0159\u00edli\u0161 dlouho.Rychl\u00fd test, zda se v\u00e1s t\u00fdk\u00e1 emo\u010dn\u00ed jeden\u00ed? Up\u0159\u00edmn\u011b si odpov\u011bzte na tyto ot\u00e1zky:j\u00edte v\u00edce, kdy\u017e jste ve stresuj\u00edte, i kdy\u017e u\u017e se c\u00edt\u00edte syt\u00edj\u00edte v\u00edce, pokud se c\u00edt\u00edte na\u0161tvan\u00ed, smutn\u00ed, \u00fazkostliv\u00edpou\u017e\u00edv\u00e1te j\u00eddlo jako odm\u011bnum\u00e1te pocit, \u017ee nejste schopni ovl\u00e1dnou co a kolik toho sn\u00edtej\u00edte, abyste se c\u00edtili klidn\u011bjiJak se emo\u010dn\u00edho jeden\u00ed zbavit?1) zhodno\u0165te situaciZamyslete se nad t\u00edm co a kolik toho j\u00edte? Je va\u0161e strava pestr\u00e1, nevynech\u00e1v\u00e1te j\u00eddla? Po \u010dem s\u00e1hnete, kdy\u017e jste ve stresu? Od mala n\u00e1s u\u010d\u00ed, \u017ee c\u00edtit se \u0161patn\u011b\/smutn\u011b je ne\u017e\u00e1douc\u00ed. Ale podle psycholog\u016f je lep\u0161\u00ed si emoce pro\u017e\u00edt, samy pak odejdou i bez tabulky \u010dokol\u00e1dy.2) nau\u010dte se rozli\u0161ovat skute\u010dn\u00fd hlad od toho emo\u010dn\u00edhoN\u011bkdy to m\u016f\u017ee b\u00fdt probl\u00e9m, ale \u010dasem to vypilujete a za\u010dnete rozezn\u00e1vat emo\u010dn\u00ed hlad od toho skute\u010dn\u00e9ho. Na druhou stranu se nenechte \u00fapln\u011b vyhladov\u011bt. Po nutri\u010dn\u011b vyv\u00e1\u017een\u00e9m j\u00eddle byste m\u011bli c\u00edtit hlad zhruba za 2-3 hodiny.3) vytvo\u0159te si pravideln\u00fd re\u017eimZkuste, zda v\u00e1m bude v\u00edce vyhovovat j\u00edst 5x denn\u011b v\u010detn\u011b sva\u010dinek nebo 3x denn\u011b v\u011bt\u0161\u00ed j\u00eddla. Dodr\u017eujte v tom re\u017eim a soust\u0159e\u010fte se na dostate\u010dn\u00fd p\u0159\u00edjem \u017eivin a pitn\u00fd re\u017eim.4) Hledejte balancOdpov\u011bzte si na ot\u00e1zky, jak jste na tom v pr\u00e1ci, v partnersk\u00e9m vztahu a co je spou\u0161t\u011b\u010d negativn\u00edch emoc\u00ed? Pokud s n\u011b\u010d\u00edm nejste spokojeni, pokuste se to zm\u011bnit.Co\u00a0je\u0161t\u011b pom\u016f\u017ee:po\u017e\u00e1dejte o podporu okol\u00edvytvo\u0159te si nov\u00e9 n\u00e1vyky (zam\u011bstnejte se jinak, ne\u017e j\u00eddlem)v\u011b\u0159te sij\u00eddla pl\u00e1nujte na cel\u00fd t\u00fdden a jezte z mal\u00fdch tal\u00ed\u0159k\u016f                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed","item":"https:\/\/www.drevostavbysittek.cz\/jak-na-emocni-prejidani\/#breadcrumbitem"}]}]