[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/jak-na-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/jak-na-kvalitni-spanek\/","headline":"Jak na kvalitn\u00ed sp\u00e1nek?","name":"Jak na kvalitn\u00ed sp\u00e1nek?","description":"Sp\u00e1nek je samoz\u0159ejm\u011b neskute\u010dn\u011b d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho z n\u00e1s. D\u00edky sp\u00e1nku z\u00edsk\u00e1v\u00e1me energii pro na\u0161e t\u011blo, odpo\u010dinek pro na\u0161i mysl a dostatek \u010dasu pro na\u0161e org\u00e1ny, aby mohli regenerovat a v\u0161e zpracovat. Ka\u017ed\u00fd, kdo ob\u010das trp\u00ed nespavost\u00ed, nebo nekvalitn\u00edm sp\u00e1nkem, v\u00e1m zajist\u00e9 potvrd\u00ed, \u017ee je to velmi nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Kv\u016fli \u0161patn\u00e9mu sp\u00e1nku se r\u00e1no probouz\u00edme […]","datePublished":"2021-11-10","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/white-ga42085b31_640.jpg","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/white-ga42085b31_640.jpg","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/jak-na-kvalitni-spanek\/","about":["Lifestyle"],"wordCount":561,"articleBody":"Sp\u00e1nek je samoz\u0159ejm\u011b neskute\u010dn\u011b d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho z n\u00e1s. D\u00edky sp\u00e1nku z\u00edsk\u00e1v\u00e1me energii pro na\u0161e t\u011blo, odpo\u010dinek pro na\u0161i mysl a dostatek \u010dasu pro na\u0161e org\u00e1ny, aby mohli regenerovat a v\u0161e zpracovat. Ka\u017ed\u00fd, kdo ob\u010das trp\u00ed nespavost\u00ed, nebo nekvalitn\u00edm sp\u00e1nkem, v\u00e1m zajist\u00e9 potvrd\u00ed, \u017ee je to velmi nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Kv\u016fli \u0161patn\u00e9mu sp\u00e1nku se r\u00e1no probouz\u00edme vy\u010derpan\u00ed, bez energie, p\u0159es den m\u016f\u017eeme trp\u011bt bolestmi hlavy, nic se n\u00e1m neda\u0159\u00ed a na\u0161e n\u00e1lada je na bodu mrazu. \u0160patn\u00e1 kvalita sp\u00e1nku m\u016f\u017ee ovlivnit negativn\u011b tak\u00e9 na\u0161i pozornost, soust\u0159ed\u011bn\u00ed nebo nap\u0159\u00edklad pokus o hubnut\u00ed. Co tedy d\u011blat, aby se kvalita na\u0161eho sp\u00e1nku v\u00fdrazn\u011b zlep\u0161ila? T\u011bch bod\u016f je hned n\u011bkolik. Poj\u010fme se pod\u00edvat na ty nejv\u00fdznamn\u011bj\u0161\u00ed. \u00a0Nejezte p\u0159ed span\u00edm tu\u010dn\u00e9 a t\u011b\u017ek\u00e9 j\u00eddlo. \u00a0Samoz\u0159ejm\u011b nikdo po v\u00e1s nechce, abyste hladov\u011bli, ale t\u011b\u017ek\u00e9 j\u00eddlo m\u016f\u017ee kvalitu sp\u00e1nku negativn\u011b ovlivnit. \u00a0Nepijte p\u0159ed span\u00edm p\u0159\u00edli\u0161 mnoho tekutin. \u00a0V\u011bt\u0161\u00ed p\u0159\u00edsun vody nemus\u00ed souviset se \u0161patnou kvalitou sp\u00e1nku, ale s velkou pravd\u011bpodobnost\u00ed v\u00e1s potom bude budit \u010dast\u011bji v\u00e1\u0161 mo\u010dov\u00fd m\u011bch\u00fd\u0159 a\u00a0pokou\u0161et se us\u00ednat n\u011bkolikr\u00e1t za noc se zajist\u00e9 nikomu nechce. \u00a0Omezit modr\u00e9 sv\u011btlo \u00a0D\u00e1le je dobr\u00e9 omezit modr\u00e9 sv\u011btlo ve form\u011b telefonu a televize. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee toto sv\u011btlo naru\u0161uje kvalitu sp\u00e1nku velmi v\u00fdrazn\u00fdm zp\u016fsobem. Zkuste m\u00edsto sledov\u00e1n\u00ed televize a mobiln\u00edho telefonu rad\u011bji \u010dten\u00ed knihy. \u010cten\u00ed v\u00e1s p\u0159\u00edjemn\u011b unav\u00ed, vytvo\u0159\u00edte si tak ur\u010dit\u00fd ritu\u00e1l a jakmile vezmete kn\u00ed\u017eku do ruky Va\u0161e t\u011blo bude v\u011bd\u011bt, \u017ee se bl\u00ed\u017e\u00ed sp\u00e1nek a za\u010dne se na n\u011bj pomalu p\u0159ipravovat. Takov\u00fd ritu\u00e1l m\u016f\u017eete tak\u00e9 doplnit o uklid\u0148uj\u00edc\u00ed medu\u0148kov\u00fd, nebo he\u0159m\u00e1nkov\u00fd \u010daj, p\u0159\u00edjemnou teplou sprchu anebo nap\u0159\u00edklad zap\u00e1lenou sv\u00ed\u010dku. \u00a0Sp\u011bte v dob\u0159e vyv\u011btran\u00e9 m\u00edstnosti. \u00a0Sv\u011b\u017e\u00ed \u010derstv\u00fd vzduch je pro n\u00e1\u0161 sp\u00e1nek to nejlep\u0161\u00ed. Teplota v lo\u017enici by tak\u00e9 m\u011bla b\u00fdt pom\u011brn\u011b ni\u017e\u0161\u00ed ne\u017e v ostatn\u00edch m\u00edstnostech. \u00a0Pokud m\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm, nebo se sp\u00e1nkem obecn\u011b, je dobr\u00e9 za\u0159adit p\u0159es den v\u00edce pohybu a kvalitn\u00ed stravu. M\u016f\u017ee se st\u00e1t, \u017ee se v\u00e1m nechce sp\u00e1t prost\u011b jenom proto, proto\u017ee nem\u00e1te p\u0159es den dostate\u010dn\u00fd v\u00fddaj energie. Sna\u017ete se tak\u00e9 chodit sp\u00e1t ve stejnou dobu a vst\u00e1vat stejn\u011b tak. Op\u011bt jde o vytvo\u0159en\u00ed ritu\u00e1lu pro Va\u0161e t\u011blo, kter\u00e9 si velmi snadno na tento re\u017eim navykne. \u00a0Pokud va\u0161e probl\u00e9my se sp\u00e1nkem p\u0159etrv\u00e1vaj\u00ed a u\u017e nev\u00edte co vyzkou\u0161et d\u00e1l, nev\u00e1hejte a obra\u0165te se na odborn\u00edky. Probl\u00e9m m\u016f\u017ee b\u00fdt hlub\u0161\u00ed a je proto dobr\u00e9 ho \u0159e\u0161it s l\u00e9ka\u0159i, p\u0159\u00edpadn\u011b psychologem\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na kvalitn\u00ed sp\u00e1nek?","item":"https:\/\/www.drevostavbysittek.cz\/jak-na-kvalitni-spanek\/#breadcrumbitem"}]}]