[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/jak-se-pocita-bmi\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/jak-se-pocita-bmi\/","headline":"Jak se po\u010d\u00edt\u00e1 BMI","name":"Jak se po\u010d\u00edt\u00e1 BMI","description":"BMI je zkratka t\u0159\u00ed slov \u201eBody Mass Index\u201c, dalo by se to voln\u011b p\u0159elo\u017eit tak, \u017ee jde o stanoven\u00ed jak\u00e9si \u010d\u00edseln\u00e9 hodnoty, kter\u00e1 nazna\u010duje, jak jsme na tom s na\u0161\u00ed t\u011blesnou vahou z hlediska jej\u00edch optim\u00e1ln\u00edch hodnot. Index neboli \u010d\u00edseln\u00e1 hodnota je dle ur\u010dit\u00fdch tabulek za\u0159azena do kategorie ide\u00e1ln\u00ed v\u00e1hy, nadv\u00e1hy, obezity, nebo naopak podv\u00e1hy. […]","datePublished":"2021-04-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A9%20b%C5%99%C3%AD%C5%A1ko.JPG","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A9%20b%C5%99%C3%AD%C5%A1ko.JPG","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/jak-se-pocita-bmi\/","about":["Produkty"],"wordCount":406,"articleBody":"   BMI je zkratka t\u0159\u00ed slov \u201eBody Mass Index\u201c, dalo by se to voln\u011b p\u0159elo\u017eit tak, \u017ee jde o stanoven\u00ed jak\u00e9si \u010d\u00edseln\u00e9 hodnoty, kter\u00e1 nazna\u010duje, jak jsme na tom s na\u0161\u00ed t\u011blesnou vahou z hlediska jej\u00edch optim\u00e1ln\u00edch hodnot. Index neboli \u010d\u00edseln\u00e1 hodnota je dle ur\u010dit\u00fdch tabulek za\u0159azena do kategorie ide\u00e1ln\u00ed v\u00e1hy, nadv\u00e1hy, obezity, nebo naopak podv\u00e1hy. V\u00fdpo\u010det BMI se prov\u00e1d\u00ed dle jednoduch\u00e9ho vzorce, kde se t\u011blesn\u00e1 hmotnost d\u011bl\u00ed druhou mocninou t\u011blesn\u00e9 v\u00fd\u0161ky ud\u00e1van\u00e9 v metrech. Nutno podotknout, \u017ee jde o v\u00fdpo\u010det ryze orienta\u010dn\u00ed, proto\u017ee je t\u0159eba zohlednit celou \u0159adu parametr\u016f:Mu\u017e nebo \u017eena \u2013 \u017eeny maj\u00ed obecn\u011b v\u00edce tukov\u00e9 tk\u00e1n\u011b, mu\u017ei v\u00edce svalstva, to plat\u00ed hlavn\u011b u lid\u00ed mlad\u0161\u00edho v\u011bku a relativn\u011b zdrav\u00fdch. Svalov\u00e1 hmota m\u00e1 vy\u0161\u0161\u00ed hmotnost, ne\u017e t\u011blesn\u00fd tuk, tak\u017ee se tato z\u00e1le\u017eitost nutn\u011b mus\u00ed projevit i v samotn\u00e9m vzorci v\u00fdpo\u010dtu. BMI kalkula\u010dky, kter\u00e9 lze pova\u017eovat za relevantn\u00ed, s t\u00edmto faktorem po\u010d\u00edtaj\u00ed.Sport nebo kanape \u2013 pravideln\u011b sportujete neb sp\u00ed\u0161e le\u017e\u00edte na kanapi? Op\u011bt zde promlouv\u00e1 vliv svalov\u00e9 hmoty, a to i u \u017een. Extr\u00e9mn\u00edmi p\u0159\u00edpady mohou b\u00fdt sportovci vrcholov\u00ed a lid\u00e9, co provozuj\u00ed pravideln\u011b silov\u00e9 sporty, tam m\u016f\u017ee b\u00fdt velmi vysok\u00fd index BMI, zna\u010d\u00edc\u00ed dokonce obezitu, p\u0159itom jde o kulturistu s miziv\u00fdm procentem t\u011blesn\u00e9ho tuku.V\u011bk \u2013 senior\u016fm ub\u00fdv\u00e1 svalov\u00e9 hmoty a nam\u00edsto n\u00ed se usazuje na t\u011ble tuk. M\u016f\u017ee to tak\u00e9 zkreslit v\u00fdsledky v\u00fdpo\u010dtu BMI, kdy nap\u0159\u00edklad bude n\u011bkdo relativn\u011b v optim\u00e1ln\u00ed hranici, ale p\u0159itom bude d\u00edky ni\u017e\u0161\u00ed hmotnosti tuku a velk\u00e9 absenci svalstva doopravdy ob\u00e9zn\u00ed. Toto je op\u011bt n\u00e1m\u011bt na za\u0159azen\u00ed krit\u00e9ri\u00ed pro v\u00fdpo\u010det. Nen\u00ed to ale tak jednoduch\u00e9, proto\u017ee do hry vstupuje i \u017eivotn\u00ed styl. N\u011bkte\u0159\u00ed senio\u0159i st\u00e1rnou pomaleji nap\u0159. d\u00edky zm\u011bn\u011b stravy, kde je v\u00edce vl\u00e1kniny, v\u00edce z\u00e1kladn\u00edch \u017eivin a m\u00e9n\u011b b\u00edl\u00e9 mouky a b\u00edl\u00e9ho cukru. Ka\u017edop\u00e1dn\u011b v\u00fdpo\u010det BMI n\u00e1s upozor\u0148uje na to, \u017ee bychom si m\u011bli hled\u011bt \u017eivotospr\u00e1vy, a\u0165 u\u017e jsme jakkoli sta\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se po\u010d\u00edt\u00e1 BMI","item":"https:\/\/www.drevostavbysittek.cz\/jak-se-pocita-bmi\/#breadcrumbitem"}]}]