[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/nenechte-se-ovladat-bolestmi-zad\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/nenechte-se-ovladat-bolestmi-zad\/","headline":"Nenechte se ovl\u00e1dat bolestmi zad","name":"Nenechte se ovl\u00e1dat bolestmi zad","description":"Jednoho dne jsem um\u00fdval n\u00e1dob\u00ed v kuchy\u0148sk\u00e9m d\u0159ezu a n\u00e1hle m\u011b popadla velmi prudk\u00e1 bolest v bedern\u00ed oblasti. Bylo to natolik nep\u0159\u00edjemn\u00e9, \u017ee jsem musel um\u00fdv\u00e1n\u00ed nechat a na chv\u00edli se posadit na \u017eidli. Trochu se mi ulevilo, ale rozhodn\u011b ne natrvalo a tak jsem p\u0159em\u00fd\u0161lel nad jej\u00ed p\u0159\u00ed\u010dinou. Ta m\u011b mo\u017en\u00e1 trochu s p\u0159ekvapen\u00edm […]","datePublished":"2026-05-13","dateModified":"2026-05-13","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/the-back-3605073_640_8.jpg","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/the-back-3605073_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/nenechte-se-ovladat-bolestmi-zad\/","about":["Produkty"],"wordCount":452,"articleBody":"      Jednoho dne jsem um\u00fdval n\u00e1dob\u00ed v kuchy\u0148sk\u00e9m d\u0159ezu a n\u00e1hle m\u011b popadla velmi prudk\u00e1 bolest v bedern\u00ed oblasti. Bylo to natolik nep\u0159\u00edjemn\u00e9, \u017ee jsem musel um\u00fdv\u00e1n\u00ed nechat a na chv\u00edli se posadit na \u017eidli. Trochu se mi ulevilo, ale rozhodn\u011b ne natrvalo a tak jsem p\u0159em\u00fd\u0161lel nad jej\u00ed p\u0159\u00ed\u010dinou. Ta m\u011b mo\u017en\u00e1 trochu s p\u0159ekvapen\u00edm vedla nikoli k p\u0159ede\u0161l\u00e9 extr\u00e9mn\u00ed fyzick\u00e9 n\u00e1maze, ale k p\u0159esn\u00e9mu opaku. Mnoho dn\u00ed jsem toti\u017e vykon\u00e1val sedav\u00e9 zam\u011bstn\u00e1n\u00ed a zapomn\u011bl jsem se h\u00fdbat. Z\u00e1dov\u00e9 svaly polevily a prud\u0161\u00ed pohyb u d\u0159ezu mi dal jasn\u011b najevo, \u017ee bych se m\u011bl vr\u00e1tit k m\u00e9mu b\u011b\u017en\u00e9mu standardu. A t\u00edm je pravideln\u00e9 t\u011blesn\u00e9 cvi\u010den\u00ed a dostatek pohybu.Ochabov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f je jednou z hlavn\u00edch p\u0159\u00ed\u010din bolest\u00ed zad a probl\u00e9m\u016f s p\u00e1te\u0159\u00ed. V\u00edm to z vlastn\u00ed zku\u0161enosti, proto\u017ee v dob\u011b, kdy jsem byl fyzicky zat\u011b\u017eov\u00e1n nam\u00e1hav\u011bj\u0161\u00ed fyzickou prac\u00ed na stavb\u011b, kdy jsem m\u00edchal ru\u010dn\u011b beton a maltu, vyzd\u00edval obvodov\u00e9 zdivo a zhotovoval tu fin\u00e1ln\u00ed om\u00edtku, byl jsem fit a z\u00e1da nebolela, i kdy\u017e dostala zabrat. P\u0159en\u00e1\u0161en\u00edm t\u011b\u017e\u0161\u00edch b\u0159emen a m\u00edch\u00e1n\u00edm betonu lopatou jsem ale z\u00edskal perfektn\u00ed kondici a byl jsem zdr\u00e1v jako ryba.A v tom je pr\u00e1v\u011b ten zakopan\u00fd pes, mnoho lid\u00ed dnes pracuje v sed\u011b, manu\u00e1ln\u00ed pr\u00e1ci za n\u011b vykon\u00e1vaj\u00ed stroje a kdy\u017e se pak ve voln\u00e9m \u010dase nev\u011bnuj\u00ed \u017e\u00e1dn\u00e9mu sportu, m\u00edv\u00e1 to tragick\u00e9 n\u00e1sledky. Na\u0161e p\u00e1te\u0159 nen\u00ed stav\u011bna na to, aby udr\u017eela pohromad\u011b cel\u00fd t\u011blesn\u00fd korpus, od toho jsou tu b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly a p\u00e1te\u0159 si pouze zachov\u00e1v\u00e1 sv\u016fj p\u0159irozen\u00fd tvar ve vzp\u0159\u00edmen\u00e9m postoji, kter\u00fd se zas d\u00edky sval\u016fm m\u016f\u017ee m\u011bnit p\u0159i pohybov\u00fdch aktivit\u00e1ch.Na t\u00e9to znalosti stav\u00ed i l\u00e9\u010dba t\u011bchto pot\u00ed\u017e\u00ed pomoc\u00ed takzvan\u00e9ho SM syst\u00e9mu MUDr. Sm\u00ed\u0161ka cvik\u016f na pos\u00edlen\u00ed bedern\u00ed p\u00e1te\u0159e. Ten s n\u00edm p\u0159i\u0161el ji\u017e v roce 1979 a dodnes se \u00fasp\u011b\u0161n\u011b praktikuje pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem tak, aby cviky efektivn\u011b posilovaly pat\u0159i\u010dn\u00e9 svalov\u00e9 partie, oslaben\u00e9 nespr\u00e1vn\u00fdm \u017eivotn\u00edm stylem. Cvi\u010den\u00ed p\u016fsob\u00ed preventivn\u011b i l\u00e9\u010debn\u011b a dokonce i na vyh\u0159ezl\u00e9 plot\u00e9nky nebo skoli\u00f3zu p\u00e1te\u0159e.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte se ovl\u00e1dat bolestmi zad","item":"https:\/\/www.drevostavbysittek.cz\/nenechte-se-ovladat-bolestmi-zad\/#breadcrumbitem"}]}]