[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/topinambury-na-vas-stul\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/topinambury-na-vas-stul\/","headline":"Topinambury na v\u00e1\u0161 st\u016fl","name":"Topinambury na v\u00e1\u0161 st\u016fl","description":"Krom\u011b hl\u00edz se m\u016f\u017eete setkat s topinamburovou moukou. Je dostupn\u00e1 v bylinn\u00e9m l\u00e9ka\u0159stv\u00ed nebo jin\u00fdch specializovan\u00fdch obchodech a pou\u017e\u00edv\u00e1 se nap\u0159\u00edklad pro diabetiky. Topinambur je potravina, kter\u00e1 dod\u00e1v\u00e1 t\u011blu mimo\u0159\u00e1dn\u011b u\u017eite\u010dn\u00e9 l\u00e1tky, jako nap\u0159\u00edklad aminokyseliny. M\u00e1 n\u00edzk\u00fd obsah tuku a je bohat\u00fd na vodu, stejn\u011b jako na vitam\u00edny a miner\u00e1ly. Pro mysl i t\u011blo m\u00e1 […]","datePublished":"2021-04-11","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/topi4_1.jpg","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/topi4_1.jpg","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/topinambury-na-vas-stul\/","about":["L\u00e1ska"],"wordCount":388,"articleBody":"      Krom\u011b hl\u00edz se m\u016f\u017eete setkat s topinamburovou moukou. Je dostupn\u00e1 v bylinn\u00e9m l\u00e9ka\u0159stv\u00ed nebo jin\u00fdch specializovan\u00fdch obchodech a pou\u017e\u00edv\u00e1 se nap\u0159\u00edklad pro diabetiky.Topinambur je potravina, kter\u00e1 dod\u00e1v\u00e1 t\u011blu mimo\u0159\u00e1dn\u011b u\u017eite\u010dn\u00e9 l\u00e1tky, jako nap\u0159\u00edklad aminokyseliny. M\u00e1 n\u00edzk\u00fd obsah tuku a je bohat\u00fd na vodu, stejn\u011b jako na vitam\u00edny a miner\u00e1ly.Pro mysl i t\u011blo m\u00e1 n\u00e1sleduj\u00edc\u00ed vitam\u00edny skupiny B: B1, B2, B3, B5 a B6. V kuchyni m\u016f\u017eete s touto hl\u00edzou p\u0159ipravit mnoho pokrm\u016f. Hod\u00ed se k houb\u00e1m, om\u00e1\u010dk\u00e1m i masu. M\u016f\u017eete zkusit kombinaci s j\u00e1dry vla\u0161sk\u00fdch o\u0159ech\u016f nebo se sal\u00e1tem. St\u00e1le v\u011bt\u0161\u00ed oblib\u011b se t\u011b\u0161\u00ed topinamburov\u00e9 chipsy. Vlastnosti zeleniny jsou vynikaj\u00edc\u00ed s m\u016f\u017ee b\u00fdt v kuchyni hodn\u011b u\u017eite\u010dn\u00e1. Topinambur p\u0159evy\u0161uje ban\u00e1ny, pokud jde o mno\u017estv\u00ed drasl\u00edku. Je tedy prosp\u011b\u0161n\u00fd lidem s vysok\u00fdm krevn\u00edm tlakem. P\u0159\u00edzniv\u011b p\u016fsob\u00ed na srdce a cel\u00fd ob\u011bhov\u00fd syst\u00e9m.Jak lze snadno odvodit topinambury jsou vhodn\u00e9 pro ka\u017ed\u00e9ho, jejich slo\u017een\u00ed mluv\u00ed samo za sebe. V p\u0159\u00edpad\u011b nedostatku miner\u00e1l\u016f a vitam\u00edn\u016f je to chutn\u00fd zp\u016fsob, jak je t\u011blu dop\u0159\u00e1t. Posiluje imunitn\u00ed syst\u00e9m a kosti, pom\u00e1h\u00e1 zub\u016fm a nervov\u00e9mu syst\u00e9mu. Doporu\u010duje se pro krmen\u00ed d\u011bt\u00ed a tak\u00e9 pro star\u0161\u00ed lidi. Dokonce usnad\u0148uje tr\u00e1ven\u00ed.S vysok\u00fdm \u00fa\u010dinkem antioxidant\u016f je vynikaj\u00edc\u00ed ochranou proti voln\u00fdm radik\u00e1l\u016fm. Chr\u00e1n\u00ed ka\u017edou bu\u0148ku v t\u011ble a zpomaluje st\u00e1rnut\u00ed.P\u0159i hubnut\u00ed je vhodn\u00e9 si jej zahrnout do j\u00eddeln\u00ed\u010dku. Nen\u00ed to \u201ez\u00e1zra\u010dn\u00fd\u201c produkt, ale v ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud chcete dr\u017eet dietu, ani\u017e byste se vzdali chutn\u00e9ho j\u00eddla, topinambur p\u0159edstavuje \u0159e\u0161en\u00ed.K pozitivn\u00edm vlastnostem pat\u0159\u00ed i stimulace sekrece \u017elu\u010di produkovan\u00e9 k usnadn\u011bn\u00ed st\u0159evn\u00edch funkc\u00ed. Prosp\u00edv\u00e1 i ledvin\u00e1m a \u017ealudku. Ocen\u00ed jej lid\u00e9 trp\u00edc\u00ed cukrovkou. Obsahuje inulin.Krom\u011b toho je topinambur stabiliz\u00e1torem hladin gluk\u00f3zy a regul\u00e1torem \u0161patn\u00e9ho cholesterolu. Je to doporu\u010dovan\u00e1 potravina pro lidi trp\u00edc\u00ed celiaki\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury na v\u00e1\u0161 st\u016fl","item":"https:\/\/www.drevostavbysittek.cz\/topinambury-na-vas-stul\/#breadcrumbitem"}]}]