[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevostavbysittek.cz\/zdrave-mlsani-smoothie-nanuk\/#Article","mainEntityOfPage":"https:\/\/www.drevostavbysittek.cz\/zdrave-mlsani-smoothie-nanuk\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed – smoothie nanuk","name":"Zdrav\u00e9 mls\u00e1n\u00ed – smoothie nanuk","description":"Sladkosti m\u00e1 r\u00e1d skoro ka\u017ed\u00fd z\u00a0n\u00e1s. V\u00a0tomto \u010dl\u00e1nku bych v\u00e1m r\u00e1da p\u0159edstavila recept na zdrav\u00e9 mls\u00e1n\u00ed a to v\u00a0podob\u011b smoothie nanuku. Poj\u010fme se tedy pod\u00edvat, jak na to! P\u0159\u00edsady Pro p\u0159\u00edpravu tohoto v\u00fdborn\u00e9ho sladk\u00e9ho a z\u00e1rove\u0148 zdrav\u00e9ho dezertu pot\u0159ebujeme: cca 130g tmav\u00e9ho drobn\u00e9ho ovoce, jako jsou nap\u0159\u00edklad ostru\u017einy, bor\u016fvky nebo \u010dern\u00fd ryb\u00edz. D\u00e1le si p\u0159iprav\u00edme […]","datePublished":"2021-09-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drevostavbysittek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevostavbysittek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/ovoce.jpg","url":"https:\/\/www.drevostavbysittek.cz\/wp-content\/uploads\/ovoce.jpg","height":0,"width":0},"url":"https:\/\/www.drevostavbysittek.cz\/zdrave-mlsani-smoothie-nanuk\/","about":["Lifestyle"],"wordCount":402,"articleBody":"Sladkosti m\u00e1 r\u00e1d skoro ka\u017ed\u00fd z\u00a0n\u00e1s. V\u00a0tomto \u010dl\u00e1nku bych v\u00e1m r\u00e1da p\u0159edstavila recept na zdrav\u00e9 mls\u00e1n\u00ed a to v\u00a0podob\u011b smoothie nanuku. Poj\u010fme se tedy pod\u00edvat, jak na to!P\u0159\u00edsady Pro p\u0159\u00edpravu tohoto v\u00fdborn\u00e9ho sladk\u00e9ho a z\u00e1rove\u0148 zdrav\u00e9ho dezertu pot\u0159ebujeme: cca 130g tmav\u00e9ho drobn\u00e9ho ovoce, jako jsou nap\u0159\u00edklad ostru\u017einy, bor\u016fvky nebo \u010dern\u00fd ryb\u00edz. D\u00e1le si p\u0159iprav\u00edme jeden velk\u00fd zral\u00fd ban\u00e1n (oloupan\u00fd), kter\u00fd cel\u00fd tento dezert oslad\u00ed a z\u00e1rove\u0148 dod\u00e1 dostatek drasl\u00edku. Tak\u00e9 si p\u0159iprav\u00edme 250 g kvalitn\u00edho \u0159eck\u00e9ho jogurtu, \u00bd \u010dajov\u00e9 l\u017ei\u010dky vanilkov\u00e9ho extraktu, 1,5 l\u017e\u00edce tekut\u00e9ho medu, kter\u00fd lze nahradit nap\u0159\u00edklad ag\u00e1vov\u00fdm sirupem.D\u00e1le budeme pot\u0159ebovat formi\u010dky na nanuky, kter\u00e9 jsou dostupn\u00e9 t\u00e9m\u011b\u0159 v\u00a0ka\u017ed\u00e9m obchod\u011b s\u00a0kuchy\u0148sk\u00fdm n\u00e1\u010din\u00edm, nebo na internetu. D\u00e1le tak\u00e9 d\u0159ev\u011bn\u00e1 d\u0159\u00edvka do nanuk\u016f a funk\u010dn\u00ed mraz\u00e1k.Jdeme na toV\u0161echny v\u00fd\u0161e uveden\u00e9 ingredience, mimo vanilkov\u00e9ho extraktu, vlo\u017e\u00edme do smoothie makeru, nebo stoln\u00edho mix\u00e9ru a v\u0161e dohladka umixujeme. Ka\u017ed\u00fd si podle sv\u00e9ho m\u016f\u017ee tento prozat\u00edm koktejl dochutit, dle sv\u00e9 libosti. Po p\u0159id\u00e1n\u00ed dal\u0161\u00edch slo\u017eek pro jistotu znovu rozmixujte. Tuto sm\u011bs nalijte do p\u0159edem p\u0159ipraven\u00fdch a vymyt\u00fdch formi\u010dek na nanuky. Pot\u00e9 dejte na chvilku zamrazit do mraz\u00e1ku, dokud sm\u011bs nebude tro\u0161ku pevn\u00e1 a pot\u00e9 vlo\u017ete d\u0159ev\u011bn\u00e1 d\u0159\u00edvka doprost\u0159ed nanuku a nechejte 4 hodiny v\u00a0mraz\u00e1ku.M\u00e1me hotovoPo \u010dty\u0159ech hodin\u00e1ch vyndejte z\u00a0mraz\u00e1ku a m\u016f\u017eete mlsat. Tyto nanuky jsou ide\u00e1ln\u00ed v\u00a0letn\u00edch parnech k\u00a0baz\u00e9nu, nebo na letn\u00ed posezen\u00ed a p\u00e1rty pro va\u0161e p\u0159\u00e1tel\u00e9. Tento dezert je \u00fachvatn\u00fd vzhledov\u011b, proto\u017ee dominuje barvami z\u00a0ovoce, kter\u00e9 tam dod\u00e1te. Z\u00e1rove\u0148 je velice zdrav\u00fd. Pro elegantn\u00ed serv\u00edrov\u00e1n\u00ed doporu\u010dujeme na t\u00e1c, \u010di n\u011bjak\u00fd podnos nasypat kostky ledu, do toho nakr\u00e1jet r\u016fzn\u00e9 ovoce nap\u0159\u00edklad kiwi a vlo\u017eit jahody, bor\u016fvky, maliny, ostru\u017einy\u2026apod. A na tento ledov\u00fd t\u00e1c polo\u017eit kr\u00e1sn\u011b vytvarovan\u00e9 a barevn\u00e9 nanuky.P\u0159ejeme dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed – smoothie nanuk","item":"https:\/\/www.drevostavbysittek.cz\/zdrave-mlsani-smoothie-nanuk\/#breadcrumbitem"}]}]